Tai Chi-Qigong Instructional DVD
Price: £14.99 (includes UK post+packing)
Running Time: 90 minutes
Tai Chi and Qigong (Chi Gong / Chi Kung) are two ancient
Chinese forms of movement. The two systems have been
combined to create an 18 stance form. Unlike Tai Chi,
which takes years to learn, these exercises are simple
yet powerful in their effects.
Through a series of simple and gentle movements, learn how to:
• CALM YOUR MIND AND LET GO OF STRESS
• INCREASE STAMINA AND VITALITY
• IMPROVE YOUR POSTURE, AND MOVE GRACEFULLY
• STRENGTHEN YOUR IMMUNE SYSTEM
Created in the '70's in Beijing, China, by a group of
Tai Chi Masters and Acupuncturists the 18 stance form
works on all the major muscles groups as well as all
the Energy Meridians in the body.
The 18 stance form has taken China by storm, being so
simple to learn yet giving such powerful results.
The DVD has an introduction, Dao-Yin (a very effective
form of self-massage, excellent for getting you focussed
and lively in the morning!),warm-up excercises, a 20
minute sitting meditation and the 18 stance Tai Chi-Qigong
form (with front and
side views). It is performed in real time
to make it easy to follow and learn this elegant system.
Ring Altair : 01684 562528
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