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Details of Tai Chi, Qigong & Biodanza classes held in Worcestershire, Birmingham and the Lake District
Beginners Tai Chi Classes!
Based on 4000 years of Chinese experience, the Tai Chi -Qigong exercises cover all the major muscle groups in the body. They help to improve health, stamina, balance, coordination and peace of mind. Let go of stress the gentle way!
As seen on BBC TV. To view the DVD, filmed for the BBC, on the Malvern Hills, visit the BBC website: Tai Chi on the top of the Malverns.
For more information about Altairs study in these arts, see Tai Chi & Qigong
For the first time in 21 years, Altair is only focussing on teaching Tai Chi one night a week. Hitherto, for 21 years, he has taught several classes, in different areas. He is now passionate about writing a book that will help more people transform into their authentic selves!
Malvern:
Beginners class.
Summer term SPECIAL!!!
The 18 stance Tai Chi-Qigong form (also called Shibashi) combines the strengths of Tai Chi and Qigong. It covers all the major muscles in the body and all the meridians too.It helps to move Qi or life-force faster than most Tai Chi forms, (until the student has attained quite an advanced state of practice) because each movement is repeated several times. Developing or increasing your levels of Qi or Life-force, ensures improvement in your health and wellbeing. These 18 exercises will be taught this term, and is only taught once a year.
There is a money-back guarantee, if there is no improvement in your health by the end of the term, having practised what you've been taught!
Date: Tuesdays, 7.30pm.
Venue: Northleigh School, St. Peters Rd, Malvern, ....WR14 1QS.
Please Contact Altair for further
enquiries:
Ring Altair : 01684 562528 or email:
hi@altairedstates.co.uk
Autumn Term :The Yang short form, Qigong, Meditation and information for self-empowerment.Specific to this lineage, is the teaching of 5 relaxing exercises, that enable the Tai Chi Principles to be understood at your bodies cellular level, not just in your head! It is usually only taught once a year, in the autumn term to beginners. This is an internal teaching, rarely taught publicly anywhere in the world! I am privilaged to have studied with Master Wee Kee Jin, who teaches in this way, so I am honoured to pass it on to my students. For further details of what and how I teach please go to Tai Chi & Qigong
Biodanza classes in Malvern
Discover
The REAL you!
Biodanza:
Enjoy the amazing dance system that improves your relationships, self-confidence, and joy of life, the pleasurable way!
Do you enjoy Dancing?
Would you like more fun in your life?
Do
you want to meet interesting people?
Do you like music?
Would you like more confidence?
Would you like to improve your ability
to express yourself?
If
you do, you'll love Biodanza!
Here is a small clip on You Tube of Biodanza at a huge festival I taught at in Holland.
Please copy and paste to your browser to watch it:
http://www.youtube.com/watch?v=Nvt-Yoz_CS4
Fridays, 7.30 pm. in MalvernAs seen on BBC 2, 'Making Slough Happy', with rave reviews. We use an eclectic and vibrant mix of Uplifting Latin music, Tribal drums, Soothing Classical, Hip Swaying Soul, and Pulsating Music from around the World to move you profoundly! Thank God it's Friday! Release the stress of the week. Enjoy the weekend more. Make new friends.Come alone or bring your friends. Singles welcome. No steps to learn! If you have 'two left feet', no problem: Biodanza will help you to love dancing again!
Venue: The regular Friday evening classes will now only be open to those with previous Biodanza experience. If you are new to Biodanza, there will be introductory classes from time to time, according to demand. There is also an opportunity to experience Biodanza in Birmingham (see below), before joining the on-going Malvern group. Please phone for details.
Please ring or email before coming if you are not a regular!
Contact
Altair for further enquiries:
Telephone: 01684
562528 or email: hi@altairedstates.co.uk
See
my Biodanza page for more information.
Biodanza needs to be experienced to be understood. Reading about it is helpful
but cannot explain how good it feels and how it can deepen your Joy of Life!
NEW!
Birmingham, Moseley
Embrace
Your Inner Being!
Biodanza Sundays!
Monthly Journey:
13th June: Deepening your Vitality and Creativity
18th July: Discover your passion for Life!
Venue: St Columbas Hall, Alcester Rd (corner with Chantry rd), Moseley B13 8DL
12.30pm to 5.30pm
Cost:£27 in advance. £35 on the day
Cheques to: A. de Almeida, 218 Elgar Avenue, Malvern,Worcs, ...WR14 2HB
NEW!
A Master Class with Carlos Garcia (Argentina):
From Tenderness to the Erotic. Deepening our understanding and exploring the lines of Affectivity and Sexuality.
There was a buzz of excitement at Carlos's first visit to England in October 2009. His deep insights and different interpretations into various Biodanza exercises was an amazing revelation to all those attending. For those who don't know, Carlos was amongst the first group of students to do the Biodanza teacher training some 30 years ago. His insights are also coloured by being a Proffessor of Psychology. This weekend is open to those with at least 50 hours of Biodanza experience. It is sure to be a sell out, as space is limited, so book early!
Venue: St John the Divine Church hall, 18-20 Kew Road, Richmond, TW9 2PE
Cost: £150
Date: Saturday 23rd October, 10 am to 6pm & Sunday 24th October 2010, 10 am to 5pm .
Enquiries: Contact Altair
Teachers Master Class
With a Power Point presentation etc, Carlos will deepen our knowledge of progressivity in creating and deepening classes for intermediate and advanced students as well as weekend or intensive sessions.
Venue: St John the Divine Church hall, 18-20 Kew Road, Richmond, TW9 2PE
Date: Monday 25th October
Cost: £50 or £80 for those not doing the weekend
Enquiries: Contact Altair
NEW!
Biodanza weekend retreat in the beautiful Lake district.
Theme: Spice of Life!
Dates:
Saturday 26th March 2011 - 1pm to 6pm
Sunday 27th March 2011 - 11am to 4pm
There is a break each day where a small lunch will be served.
Venue: Nab cottage, overlooking Rydal Waters, near Ambleside.
Cost: £77 for the weekend, or £45 per day,
Early
booking advised!
10% discount when you pay at least 3 weeks
in advance.
Book now and get your discount!
Cheques to: A. de Almeida, 218 Elgar Avenue, Malvern,Worcs,
...WR14 2HB
For B+B at the lovely Nab Cottage, contact Tim or Liz, well in advance!
Enquiries
Ring Tim: 015394 35311
or Altair: 01684 562528
